Superfoods all have one thing in common: they’re packed with micronutrients that help keep your body and mind happy and healthy. But that doesn’t mean all superfoods offer the same benefits.
Natural supplements have entirely unique nutritional profiles - each offering their own set of health benefits. So in this article, we’re putting Baobab and Maca side by side to help you learn the differences between these two popular superfoods.
Health benefits of Maca
Native to the Andes Mountains, Maca comes from one of the oldest civilizations on Earth.
As a cruciferous vegetable, this superroot is part of the broccoli, cauliflower, and watercress family, but its distinctive nutritional profile sets it apart from the crowd. Maca is a true superfood, packed with protein, fibre, vitamin C, copper and iron, as well as adaptogenic properties.
Here are just a few of its unique benefits:
- Better concentration levels
- Improved stamina
- Hormone regulation
- Can improve fertility in men
Just a spoonful of Maca powder each day offers significant health benefits. And luckily, it couldn’t be easier to add to your diet. Green smoothies, juices and teas can all benefit from a spoonful of Maca. Read here for more ways to add this superfood to your everyday diet.
Health benefits of Baobab
Like Maca, Baobab has been prized for its health benefits for millennia. In its fresh form, Baobab is powdery with a sweet taste. The baobab fruit is an important source of nutrition for native people. And when you examine its nutritional profile, it’s easy to see why – since it’s loaded with Vitamin C and a whole host of other fantastic nutritional goodies.
Baobab can help:
- Treat cold and flu
- Boost recovery after exercise
- Support women during pregnancy
- Improve mood
- Increase skin health
Just like Maca, Baobab powder can be enjoyed in drinks, dishes and healthy bakes for an extra shot daily nutrition in your diet.
What do they have in common?
While they may have their own set of unique benefits, Maca and Baobab have one in common: their energy boosting potential. But while both supplements can give you a boost, they do so in different ways.
As an adaptogen, Maca counteracts the adverse effects of stress, while helping the body’s cells to access more energy. In contrast, the high levels of Vitamin C in Baobab are the secret to its pick-me-up potential.
Think of skincare, and you’ll probably imagine topical lotions and creams. But did you know that superfoods can work from the inside out to leave your skin looking amazing?
Maca and Baobab can help to increase your natural radiance and turn back the clock on ageing thanks to their wealth of antioxidants. While the Vitamin C in Baobab helps boost collagen production, Maca’s adaptogenic properties can keep hormones in check and help to reduce acne flare-ups.
In the showdown between Maca and Baobab, there’s no clear winner. Both of these superfoods have plenty of health benefits in all stages of life. To make the most of them, why not try combining the two?
Read here for more inspiration on adding superfoods to your daily life.
I have been using baobab powder for the past 4 months (2 tablespoons ) in my smoothies, I also have some maca root capsules , would it be safe to consume both together ?