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Which Superfoods Can Help Fight off Fatigue?

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Which Superfoods Can Help Fight off Fatigue?

  Due to our jobs and personal lives, we tend to rush through the day. It is natural that all of us at some point feel emotions of stress and anxiety in the midst of our daily routines. We sometimes choose to sacrifice our well-deserved sleep or at least give ourselves less rest than our body requires. Working through our busy daily schedules naturally cause fatigue. But what if we told you that integrating certain foods into your diet can boost your energy levels in order for you to successfully conquer the day? Read on to discover which superfoods can...

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5 Delicious Recipes with Ceylon Cinnamon

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5 Delicious Recipes with Ceylon Cinnamon

  We all have a weakness for the warming, sweet and delicious flavour that cinnamon gives. Cinnamon can be added to many sweet as well as savoury dishes, creating extraordinary sensations for your taste buds. However, organic Ceylon cinnamon is also packed with antioxidants, anti-inflammatory and other  health boosting properties, offering your body a variety of health benefits, giving you all the more reason to include the superfood into your diet! Here are 5 delicious recipes you can make using Ceylon cinnamon. 1.    Immune boosting cinnamon tea   As the weather slowly transitions from summer to winter, it is easy...

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Integrating Mindfulness into Your Diet

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Integrating Mindfulness into Your Diet

  Mindfulness is a basic human ability we all naturally possess. It simply refers to the state of being conscious or more aware of what you’re doing, what you’re thinking and how you’re feeling. Unfortunately, due to our jobs, personal lives and daily stress, we tend to rush through the day, without paying attention to the details anymore – without being mindful enough. This very same behaviour reflects in our eating habits and daily diets. And most people forget to give much thought to what they eat, due to their busy schedules, thereby consuming food that is bad for them...

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Top 5 Superfoods for Athletes

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Top 5 Superfoods for Athletes

  As an athlete, while continuous training is the key to success, it’s also crucial to integrate the right superfoods into your diet in order to perform at your best. This means, eating healthy foods and certain supplements to keep you on top of your game! Making the right food choices before and after your sessions can significantly help increase energy levels and muscle mass. The first step is to find out exactly which superfoods can help boost your athletic performance. Read on to discover the top 5 superfoods for athletes and reach your athletic goals faster with these powerful...

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How Can I Make the Most of My Workout with Superfoods?

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How Can I Make the Most of My Workout with Superfoods?

  As much as keeping up consistent workout is crucial for a well-balanced lifestyle, having a healthy dietary plan also plays an important role. Integrating workout sessions into your weekly schedule can help reduce anxiety, increase mood, boost energy and improve your overall health. Whether you are an athlete, a regular gym-goer, an active individual or would simply like to include more exercise in your schedule, read on to find out how you can make the most of your workout with these top 3 superfoods!   Maca   Maca is the perfect superfood to enhance your workout! Making the right...

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