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News — Ashwagandha

Top 5 Spring Superfood Smoothies

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Top 5 Spring Superfood Smoothies

  ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit the body’s overall health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.   Why add superfoods to smoothies? As many popular superfoods are most commonly available in powder form, they are an ideal ingredient to add to a fresh, tasty smoothie which is an easy and delicious way of consuming them, compared to simply stirring them into water or milk. Making...

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Why Are Superfoods So Important?

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Why Are Superfoods So Important?

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

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How Safe is Ashwagandha?

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How Safe is Ashwagandha?

  Ashwagandha is one of the many impressive ingredients in the world of superfoods, used for generations by various cultures to offer a wide range of benefits for the body and mind. When it comes to natural food ingredients and supplements, there is usually much less risk of potentially harmful properties affecting your health. But like with all foods in your diet, it’s wise to consider the safety implications every now and then when taking superfoods like Ashwagandha. Let’s take a look at how safe Ashwagandha is should you choose to include this ingredient in your diet.   Why take...

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What you can learn from Ayurveda

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What you can learn from Ayurveda

  As well as being used for thousands of years as a natural medicinal practice, Ayurveda is an increasingly popular philosophy in modern society as more people seek out the spiritual and physical benefits of this discipline. But many have still only scratched the surface of the complex history that surrounds this body of wisdom and what it can do for you. The first thing you need to understand about Ayurveda is its two main principles: The body and the mind are inextricably linked Your mind can be used to have a powerful effect on your body and physical health...

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Learning About Superfoods through Ayurveda

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Learning About Superfoods through Ayurveda

  In Ayurveda, food is considered to be just as powerful as medicine, and all good health is believed to start with a balanced diet of the right ingredients. According to the basic principles of this ancient healing system, certain foods can be used both as a way to maintain physical and spiritual health, as well as a natural method to combat various ailments. Specifically, superfoods such as Ginger, Ashwagandha, Cinnamon and Turmeric are especially prized for their healing power and are known for their ability to support your body’s natural processes.   Ginger   Ginger is famous for its...

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