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The Best Superfoods to Fuel Your Workout

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The Best Superfoods to Fuel Your Workout

  Superfoods are used for a variety of pre and post-workout reasons, to help turbo-boost energy levels, aid with recovery after intense exercise or reduce inflammation and muscle pain, if you’ve over-exerted. This list of five exercise-enhancing superfoods, and how to use them, will help you get the best out of your workout.    Maca powder   Organic Maca powder is thought to increase energy levels and endurance, making it the ultimate superfood to boost your performance while exercising. Maca is an adaptogen, which helps to enhance the body’s ability to cope with stress and fatigue. It can also help...

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Why Ginger Powder is an Amazing Superfood

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Why Ginger Powder is an Amazing Superfood

      The numerous health benefits of Ginger powder have been known by health food fans for many years, but what is it exactly that makes Ginger powder such an amazing superfood? There are many nutrients and vitamins locked away inside the flowering Ginger plant and Ginger powder comes from its root, which is also closely related to Turmeric and cardamom. Read on to find out why Ginger powder is an amazing superfood and how you can include it in your daily routine.         What is so amazing about Ginger powder?   Ginger powder is packed...

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Natural Winter Superfood Remedies

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Natural Winter Superfood Remedies

  Superfoods have been used in Ayurveda medicine for centuries to help the body fight off colds and flu during winter. However, there are more ways that superfood remedies can help your body during the colder months, such as helping with dry skin, boosting energy levels and helping improve your body’s natural defences against bacterial infection. Incorporating these natural superfood remedies into your daily routine this winter may make a huge difference to your overall health and fitness. Read on to discover more. Ginger Ginger is a superfood which is believed to help strengthen the body’s immune system, has potent...

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The Best Superfood to Fight Your Cold

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The Best Superfood to Fight Your Cold

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

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What you can learn from Ayurveda

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What you can learn from Ayurveda

  As well as being used for thousands of years as a natural medicinal practice, Ayurveda is an increasingly popular philosophy in modern society as more people seek out the spiritual and physical benefits of this discipline. But many have still only scratched the surface of the complex history that surrounds this body of wisdom and what it can do for you. The first thing you need to understand about Ayurveda is its two main principles: The body and the mind are inextricably linked Your mind can be used to have a powerful effect on your body and physical health...

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