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The Best Superfood to Fight Your Cold

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The Best Superfood to Fight Your Cold

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

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What you can learn from Ayurveda

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What you can learn from Ayurveda

  As well as being used for thousands of years as a natural medicinal practice, Ayurveda is an increasingly popular philosophy in modern society as more people seek out the spiritual and physical benefits of this discipline. But many have still only scratched the surface of the complex history that surrounds this body of wisdom and what it can do for you. The first thing you need to understand about Ayurveda is its two main principles: The body and the mind are inextricably linked Your mind can be used to have a powerful effect on your body and physical health...

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Learning About Superfoods through Ayurveda

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Learning About Superfoods through Ayurveda

  In Ayurveda, food is considered to be just as powerful as medicine, and all good health is believed to start with a balanced diet of the right ingredients. According to the basic principles of this ancient healing system, certain foods can be used both as a way to maintain physical and spiritual health, as well as a natural method to combat various ailments. Specifically, superfoods such as Ginger, Ashwagandha, Cinnamon and Turmeric are especially prized for their healing power and are known for their ability to support your body’s natural processes.   Ginger   Ginger is famous for its...

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Why is Ginger so Great?

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Why is Ginger so Great?

  When it comes to food, we all have our favourite ingredients and flavours. But often these things have the tendency to be unhealthy for our bodies. The great thing about Ginger is it’s as delicious as it is healthy. With an abundance of health benefits contained within, you’ll never feel guilty when enjoying the enticing spices of this wonderful root vegetable. And for anyone new to Ginger, we encourage you to explore the many ways it can have a positive impact on both your health and the flavour levels of your diet. Here are some reasons why Ginger is...

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Can Ginger Help You Achieve Your Beauty Goals?

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Can Ginger Help You Achieve Your Beauty Goals?

  Ginger is a popular root used to settle digestive problems and boost immunity. Its ability to help you achieve your beauty goals is perhaps slightly less well known. Whether you’re trying to move away from high strength chemical products, or you just love the idea of using something new and exotic to help maintain a healthy appearance, Ginger is a versatile ingredient that can have a great impact on your skin and hair. Radiant skin   It is believed that Ginger is effective in improving the appearance of your skin, due to the anti-oxidant and anti-inflammatory properties that it...

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