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News — organic superfood

How Often Should I Take Superfoods?

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How Often Should I Take Superfoods?

  What is a superfood? ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit our general health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.     How often should I eat superfoods? It’s important to remember that no one food can be a ‘miracle cure’ or provide all the nutrition your body needs. Rather than consuming one superfood in large quantities, it’s much better to include a wide variety of...

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Root Your Health and Beauty in Ginger

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Root Your Health and Beauty in Ginger

  There’s nothing wrong with searching for a new, exotic superfood ingredient to rejuvenate your health and spice up your diet. In fact, we encourage it. But here are some reasons why you can always root your health and beauty in good old Ginger, regardless of the changing seasons or a new dietary regime. Regulation of blood sugar High blood sugar is bad. Very bad. Especially if left untreated for long durations. Heart disease, strokes, kidney disease, nerve problems… the list goes on for the potential consequences of unregulated blood sugar levels. Studies show that Ginger lowers and normalises blood...

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The Best Places to Buy Superfoods

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The Best Places to Buy Superfoods

Now that you know the amazing benefits of including superfoods in your diet, you just need to get your hands on some! Increasingly, there are more options for consumers looking to purchase superfoods at affordable prices and this is only likely to get better as more distributors take note of people’s growing desire to integrate organic food and healthy superfood supplements into their diets. For now, here are some tips for finding superfoods wherever you may be. Superfood powder and tablets Fast becoming the world’s favourite way to consume superfoods, tablets and powders are making it easier to introduce and...

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The Most Effective Way to Take Ashwagandha

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The Most Effective Way to Take Ashwagandha

  So you’ve just bought your first packet of Ashwagandha? Brilliant! Now you just need to figure out the best way to use it. As a fine powder with a mild flavour, it’s not difficult to add Ashwagandha to your favourite recipes. But taste isn’t the only factor to consider when incorporating this superfood into your weekly diet. Like many other supplements, the benefits of Ashwagandha can be amplified when the powder is paired with certain foods, or taken at certain times of day. So in this post, we’ll give you some top tips for making the most of your...

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When is the Best Time to Take Ashwagandha?

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When is the Best Time to Take Ashwagandha?

  Adding a powerful superfood like Ashwagandha to your supplement regimen is the first step to better health. The second step is figuring out the best time to take it. Amazingly, studies have suggested that the time of the day you take Ashwagandha has a big effect on how well it works. To help you create your perfect supplement routine, let’s explore the best time to take this amazing superfood. Why timing is everything If you’ve been prescribed a medicine in the past, you’ll no doubt have had to take it at a particular time and frequency. But why does...

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