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The Best Superfoods for Vitamin C

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The Best Superfoods for Vitamin C

  You probably don’t need reminding that Vitamin C is important for improving energy release, fighting harmful bacteria and reducing tiredness. While many look to the famous orange as their only source of this powerful nutrient, other less known ingredients contain extremely high levels and can provide you with a welcome alternative for some variation in your diet. Why we need Vitamin C   Unlike other substances that are important for our health, Vitamin C is not produced naturally in the body.  To gain all its wonderful benefits we must find ways to consume this nutrient through the food we...

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The Best Superfoods for Blood Pressure

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The Best Superfoods for Blood Pressure

  Maintaining optimal blood pressure is something most of us know we should do, but the reasons for this are perhaps less known. Your blood pressure is actually the force that your heart pumps blood around your body and the subsequent pressure that is placed on the walls of your arteries.   High blood pressure, or hypertension, can quietly damage your body by deteriorating your arteries and preventing a natural flow of blood, oxygen and nutrients to your vital organs. Additionally, the added strain on your heart could lead to serious problems down the line such as coronary heart disease....

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