News — flavonoids
Where to Find Flavonoids & Their Amazing Health Benefits
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From cacao to quinoa, flavonoids can be found in a number of superfoods. But what exactly are they? And why should we be adding more of these antioxidants to our diet? In this blog post, we give you the lowdown on flavonoids and their amazing health benefits. What are flavonoids? Flavonoids are one of the largest nutrient families known to scientists, offering a huge range of health benefits. Some of the best-known flavonoids include kaempferol, quercetin, catechins, and anthocyanidins, each of which can be found in some of our favourite superfood fruits and vegetables. Flavonoids might be microscopic phytonutrients, but...