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The Best Superfoods to Help Boost Your Immune System
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Your immune system is your body’s best line of defence for fighting off sickness and disease. Whether you’re young or old, your vital systems deserve all the help they can get when fighting off everything from the common cold to cancer. Here are some of the most potent immune boosting superfoods to help you stay fit and healthy all year round. Ashwagandha Ashwagandha has been a feature of traditional Indian medicine for centuries, and its rejuvenating and anti-inflammatory properties have led to its nickname – ‘Indian Ginseng’. Ashwagandha is a powerful adaptogen, meaning it helps your body recover from mental...