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What’s So Great About Pumpkin Seeds?

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What’s So Great About Pumpkin Seeds?

  Pumpkin seeds and seed oil come with many nutrients and plant compounds that support your health and well-being. These include:     Fibre Protein Vitamin K Phosphorus Manganese Magnesium Iron Zinc Copper   With a wide variety of nutrients contained within, foods that contain pumpkin seeds, such as nutritious bars and granola, are a great addition to any diet and can be included in many different dishes as well as eaten raw as a snack.   Packed full with antioxidants   Pumpkin seeds contain a variety of antioxidants like carotenoids and various vitamins. These are compounds that inhibit oxidation,...

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The Surprising Immunity Secrets of Cacao

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The Surprising Immunity Secrets of Cacao

Want to keep your immune system strong and healthy? Then Cacao might just be what you’re looking for. Packed with antioxidants, nutrients and minerals that have been proven to supercharge immunity, this tasty superfood could help give your overall health a boost! What is immunity and why is it so important? Your immune system protects your body from a harmful environment, and is essential for survival. It’s one of the most complicated systems in your body, with a bunch of different organs, cells and proteins playing their part. And not only is it among the most complex, it’s also one...

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