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Ginger: The Natural Headache Cure

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Ginger: The Natural Headache Cure

Suffer from headaches? Before you reach for the painkillers, why not try out a natural cure for preventing and treating that pesky pain. Packed with nutrients, Ginger is a natural headache remedy that comes with plenty more amazing health benefits. Ginger: The lowdown You probably have some Ginger in your kitchen right now. Not surprising, considering it forms such an integral part of a huge number of cuisines. But Ginger isn’t just delicious; it is also one of the healthiest spices on the planet. Ginger has been shown to help: Prevent colds and the flu. Research has shown that Ginger...

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Honey and Cinnamon: The Magic Two

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Honey and Cinnamon: The Magic Two

Humans have known about the health benefits of honey and Cinnamon for thousands of years. Their individual qualities are powerful enough, but together they have profound effects on all sorts of ailments. And the best part? Honey and Cinnamon leave you feeling amazing, and taste great too. We explore how a combination of these two fantastic superfood ingredients can be something quite amazing. The health benefits of Cinnamon Ceylon Cinnamon, also known as Cinnamon zeylanicum has a lighter colour, more distinctive shape and more delicate taste than its more common cousin, Cassia Cinnamon. It also comes with a basket of...

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Ceylon Cinnamon: A Powerful Tool to Fight Against Infection

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Ceylon Cinnamon: A Powerful Tool to Fight Against Infection

  Ceylon Cinnamon is an incredible spice. As well as its ability to boot brain health, reduce your risk of heart disease and manage blood sugar levels, it also helps fight infection. And if that wasn’t enough, it also tastes great. From the flu to E-Coli, Cinnamon has been shown to help prevent and treat a wide range of common infections. We explore how Ceylon Cinnamon can keep you fit and healthy. What causes infection? Infection is caused by a wide range of factors, from bacteria to fungi. Here’s a roundup of the common causes: Bacteria Bacteria aren’t inherently bad....

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The Best Energy Boosting Superfoods

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The Best Energy Boosting Superfoods

  Do you wake up in the morning feeling tired? Perhaps you suffer from those all-too common energy slumps in the middle of the afternoon? Being unable to maintain a consistent level of energy during the day has a tangible effect on both your wellbeing and your productivity. Luckily, there are plenty of superfoods out there waiting to save you from fatigue, boost your energy levels and help supercharge your day. Maca Maca might be a little bit magic. Ok - perhaps not magic, but it is an adaptogen (which is almost as good). Adaptogens help your body cope with...

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Why is Baobab Called the Tree of Life?

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Why is Baobab Called the Tree of Life?

Boabab isn’t any ordinary superfood. This nutrient-rich fruit comes from the Baobab tree – an iconic tree that lies at the heart of African folklore and medicine. In these ancient cultures, the tree has long been referred to as ‘The Tree of Life’, thanks to its spiritual significance and impressive nutritional credentials. Here’s a look at what makes Baobab so special – and how you can make the most of its many benefits. What is Baobab? Baobab first made its way into the health scene about a decade ago. Since then, it’s gained a reputation as a superfood rich in...

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