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How to Use Ashwagandha

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How to Use Ashwagandha

Focused on well-being and healthy living?  You need to try Ashwagandha  One of the primary herbs used in the Ayurvedic medical tradition, Ashwagandha provides real, all around health benefits when taken regularly, a true superfood. However, if you are new to the idea of natural health supplements and want to make the most of your newly purchased Ashwagandha, what is the best way to use it? Before discussing the best way to use your Ashwagandha, it is best to remember just why we use it in the first place. It has been used for thousands of years as a rejuvenate...

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Ashwagandha FAQs

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Ashwagandha FAQs

Today we are more aware than ever of the importance of our diet when it comes to general health and well-being. We are constantly striving for further education and nutritional supplements that offer either a range or specific benefits. With a history of medical use stretching back to 6000 BC, Ashwagandha, also known as Withania somnifera, is one of the oldest known medicinal herbs and is well-established as a rejuvenate and adaptogenic herb. It is particularly helpful for stress management, helps with concentration and learning, can be useful in managing blood sugar levels and cholesterol and can have positive effects...

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The Incredible Benefits of Ashwagandha

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The Incredible Benefits of Ashwagandha

Ashwagandha is the Sanskrit name of the medicinal plant Withania somnifera, commonly known as Indian ginseng or Indian winter cherry. The term Ashwagandha literally means ‘smell of horse,’ directly referring to the musky odor of the leaves and stem of the plant, while indirectly alluding to its invigorating effect on the mind and the body. On the other hand, its Latin name somnifera means ‘sleep-inducing,’ which happens to be another effect of the plant. Ashwagandha is widely used in the ancient medical stream of India known as Ayurveda, which roughly translates to ‘the Science of Life.’ This short perennial has...

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Can Ashwagandha Help with Stress?

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Can Ashwagandha Help with Stress?

What is Ashwagandha? A herb made from the roots of a small shrub, used in Ayurveda medicine, Ashwagandha is a member of the nightshade family and is native to India, northern Africa and across the Middle East. Long known for its health benefits, the history of Ashwagandha as a medical treatment goes back to the start of civilization, providing treatment for many kinds of illnesses throughout history until the present day. Officially named Withania somnifera, but often referred to as Winter Cherry, its extraordinarily long history as a medicine and the wide variety of benefits that can be gained from...

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