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Taking Maca While Pregnant

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Taking Maca While Pregnant

Maca has been connected with fertility and pregnancy for millennia. As legend has it, pre-Incan farmers first realised the root’s special effects when their herds became more fertile after eating it. Since then, Maca root has become a prized superfood thanks to its adaptogenic properties, meaning it can help boost energy, memory, relaxation and balance hormones. Researchers believe that the latter benefit means it can potentially help boost fertility and support a healthy pregnancy. Maca and fertility Maca has long been linked to improved fertility, with both women and men in the Andes region consuming the supplement when trying to...

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What is Maca Used For and Where Did It Come From?

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What is Maca Used For and Where Did It Come From?

Maca may be a relatively recent addition to the superfood scene, but this ancient root has a history that spans millennia. Used in Peru as a treatment for all kinds of health issues, maca has earned a reputation for its invigorating and revitalizing properties, not to mention its unique adaptogenic benefits.  But what are the exact origins of maca? And what can its past teach us about its many benefits in the present?  What is maca? Native to the Andes Mountains, maca is the superfood of one of the oldest civilizations on Earth.  As a cruciferous vegetable, this robust root...

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