News — Baobab

  Due to our jobs and personal lives, we tend to rush through the day. It is natural that all of us at some point feel emotions of stress and anxiety in the midst of our daily routines. We sometimes choose to sacrifice our well-deserved sleep or at least give ourselves less rest than our body requires. Working through our busy daily schedules naturally cause fatigue. But what if we told you that integrating certain foods into your diet can boost your energy levels in order for you to successfully conquer the day? Read on to discover which superfoods can...

  Mindfulness is a basic human ability we all naturally possess. It simply refers to the state of being conscious or more aware of what you’re doing, what you’re thinking and how you’re feeling. Unfortunately, due to our jobs, personal lives and daily stress, we tend to rush through the day, without paying attention to the details anymore – without being mindful enough. This very same behaviour reflects in our eating habits and daily diets. And most people forget to give much thought to what they eat, due to their busy schedules, thereby consuming food that is bad for them...

  As an athlete, while continuous training is the key to success, it’s also crucial to integrate the right superfoods into your diet in order to perform at your best. This means, eating healthy foods and certain supplements to keep you on top of your game! Making the right food choices before and after your sessions can significantly help increase energy levels and muscle mass. The first step is to find out exactly which superfoods can help boost your athletic performance. Read on to discover the top 5 superfoods for athletes and reach your athletic goals faster with these powerful...

  As much as keeping up consistent workout is crucial for a well-balanced lifestyle, having a healthy dietary plan also plays an important role. Integrating workout sessions into your weekly schedule can help reduce anxiety, increase mood, boost energy and improve your overall health. Whether you are an athlete, a regular gym-goer, an active individual or would simply like to include more exercise in your schedule, read on to find out how you can make the most of your workout with these top 3 superfoods!   Maca   Maca is the perfect superfood to enhance your workout! Making the right...

  Superfoods can help nourish and improve your overall health with their impressive nutrients, vitamins and minerals. Whether you are an athlete, gym enthusiast or just looking for effective ways to keep your body healthy, superfoods can definitely help you boost your overall well-being! Find out how to make the most of superfoods and benefit from their nutrient-rich contents. What is a superfood?   Superfoods often described as foods that are packed with nutrients that can benefit your general health and well-being. They can also help protect your body from serious diseases, as well as long-term illnesses. Superfoods are generally...