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  Originating from the much-adored Sunflower, famous around the world for its iconic shape and colour, sunflower seeds are greyish or black tear-shaped seeds. If you look out for their distinctive vertical black and white stripes across its shell, you’ll find these seeds in almost every supermarket, either in standalone packages or mixed into assorted seed collections together with pumpkin seeds or other varieties. As these seeds have a very high oil content, they are a great source of polyunsaturated oil as well as a variety of different vitamins and minerals, including vitamin E that can support your health in...

  Pumpkin seeds and seed oil come with many nutrients and plant compounds that support your health and well-being. These include:     Fibre Protein Vitamin K Phosphorus Manganese Magnesium Iron Zinc Copper   With a wide variety of nutrients contained within, foods that contain pumpkin seeds, such as nutritious bars and granola, are a great addition to any diet and can be included in many different dishes as well as eaten raw as a snack.   Packed full with antioxidants   Pumpkin seeds contain a variety of antioxidants like carotenoids and various vitamins. These are compounds that inhibit oxidation,...

Want to keep your immune system strong and healthy? Then Cacao might just be what you’re looking for. Packed with antioxidants, nutrients and minerals that have been proven to supercharge immunity, this tasty superfood could help give your overall health a boost! What is immunity and why is it so important? Your immune system protects your body from a harmful environment, and is essential for survival. It’s one of the most complicated systems in your body, with a bunch of different organs, cells and proteins playing their part. And not only is it among the most complex, it’s also one...

Chocolate is delicious. But if you’re used to consuming it in super-processed bars, then you’re missing out on some pretty special health benefits that you can only find in raw chocolate – otherwise known as Cacao. Centuries ago, the Incas grasped the importance of Cacao – going so far as to call it the 'drink of the gods'. This wasn’t just because it was delicious - but because consuming it regularly supercharged their stamina, concentration and overall energy levels. Even today, Cacao is enjoyed around the world as a natural stimulant. Here, we explore how this delicious superfood can boost...

If you’re a fan of fresh smoothies and green juices, you’ve probably already heard of the Superfood Maca. This supplement powder has taken the health world by storm thanks to its impressive nutritional and adaptogenic credentials. Thought to boost energy, increase focus and promote hormone balance, maca has a lot going for it. But how exactly can you incorporate it into your everyday life? In this post, we give you the lowdown on the easiest (and tastiest) ways to make maca part of your diet. Superfood Maca Health Benefits Before we explore the ways you can incorporate maca into your...