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The Specific Health Benefits of Ashwagandha for Women

Ashwagandha women

The Specific Health Benefits of Ashwagandha for Women

You’d be forgiven for having never heard of ashwagandha. Although this adaptogenic herb has been used for millennia in Ayurvedic medicine, it’s only just started making waves in the western world. Also known as ‘Indian Ginseng’, ashwagandha boasts a whole load of psychological and physical health benefits, from improved sleep to more energy. But what is less known is ashwagandha’s potential to boost women’s health. Whether you’re struggling with fertility or suffering from the symptoms of the menopause, this superfood may well hold the key. 1. Menopausal support The menopause can be a difficult time for women. While hot flashes,...

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