Celebrated for millennia in the Andes for its medicinal properties, maca is finally getting the recognition it deserves in the health world.
Thanks to its adaptogenic properties and impressive nutritional credentials, this ancient superfood has been shown to help balance hormones, boost energy and even improve fertility. Intrigued? We don’t blame you.
Boasting a huge range of impressive health benefits, maca is proving itself to be an essential supplement. Here’s why.
What is maca?
Considered one of the ‘lost crops of the Andes’, the maca plant has been used as food and medicine for up to 3,000 years in the central Andes.
As a member of the cruciferous family, it shares much of the same nutritional credentials as veggies like broccoli and cabbage, however it’s not just nutrients and vitamins that give maca its edge: this superfood is packed with adaptogenic properties too.
As an adaptogen, maca can help your body adapt to biological and psychological stress by making it easier to balance hormonal systems. In particular, adaptogens are often used to boost the health of the adrenal system – the system that’s in charge of managing your body’s reaction to stress.
On top of these adaptogenic properties, maca also contains an impressive and unique nutritional profile, including many amino acids, high levels of potassium, magnesium and B vitamins.
The incredible health benefits of maca
Thanks to maca’s unique adaptogenic qualities and impressive nutritional credentials, it comes with a whole load of health benefits. From better brain power and reduced menopausal symptoms, here’s our roundup of the most impressive:
Like other adaptogens, maca can help relieve tension and stress while boosting your energy and mood. So whether you’re looking to improve your athletic performance or simply boost your energy levels during the day, introducing a maca supplement to your diet may well be a good idea.
Potential to improve menopause symptoms
From mood swings and brain fogs to lethargy and hot flashes, menopausal symptoms are never fun. But luckily maca may be able to help. A review of four studies into the effect of maca root on the menopause found that the supplement could help relieve symptoms, including poor sleep and hot flushes.
May boost your brain power
Maca’s ability to boost brain function is well known in its native Peru, but we’re starting to cotton on to its potential in the Western world too. Maca shows great potential in improving memory and cognitive ability. Although there has yet to be a human study, research on mice suggests the superfood could even help those suffering from memory impairment.
May increase fertility in men
For those hoping to conceive, maca might be able to help. Although the jury’s out on whether maca is a useful treatment for infertility, research suggests it may help boost semen quality in both healthy and infertile men. On top of this, its adaptogenic properties mean it may help reduce stress and balance hormones – common barriers to fertility.
So whether you add maca to your superfood smoothie, sprinkle it on your morning oats or incorporate it into your no-bake energy balls, add a little of this superfood to your diet today and see if you start feeling the difference.
Find out more about what maca could do to support you in your everyday life.