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How Turmeric Can Help You Get a Great Night's Sleep

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How Turmeric Can Help You Get a Great Night's Sleep

Turmeric curcumin boasts several attributes that could make it a great tool to have in your cupboard as a natural remedy to help you sleep better. But what is it about turmeric that could provide a natural cure for insomnia? Well, many natural health experts think it might just have something to do with turmeric's effect on the liver. Turmeric: A natural cure for insomnia? Sleep remains something of a mystery to us all. Why is sleep so important? We quite literally cannot survive without it. Our well-being, physical and mental health are all affected by sleep deprivation. For those...

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Our Favourite Turmeric Recipes

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Our Favourite Turmeric Recipes

If you are curious about turmeric and would like to know how to use it, you are in the right place. This aromatic, earthy herb is one of the world’s superfoods, not just because of the burst of flavour it adds to your meals, but more for its healing properties. Traced back over four thousand years, the ancients greatly priced this bright yellow herb and used it frequently in their meals. In this article, we explore why it is such a wonderful herb and also share our favourite turmeric recipes. What is Turmeric? The National Center for Biotechnology Information describes...

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How to Make Turmeric Tea

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How to Make Turmeric Tea

Who doesn’t like a nice cup of tea? No matter what the season is or if it is served hot or cold, tea is a great start to the day for many people, or a welcome pick me up in the afternoon tea break. In the UK, 165 million cups of this tasty beverage are consumed every day. Britain is the second biggest tea drinking nation after Ireland. There are different types of tea and herbal infusions. Black tea for instance, is made from the leaves of a bush called Camellia sinensis. A process called oxidation turns the leaves from...

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