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How to Use Ashwagandha

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How to Use Ashwagandha

Focused on well-being and healthy living?  You need to try Ashwagandha  One of the primary herbs used in the Ayurvedic medical tradition, Ashwagandha provides real, all around health benefits when taken regularly, a true superfood. However, if you are new to the idea of natural health supplements and want to make the most of your newly purchased Ashwagandha, what is the best way to use it? Before discussing the best way to use your Ashwagandha, it is best to remember just why we use it in the first place. It has been used for thousands of years as a rejuvenate...

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Ashwagandha FAQs

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Ashwagandha FAQs

Today we are more aware than ever of the importance of our diet when it comes to general health and well-being. We are constantly striving for further education and nutritional supplements that offer either a range or specific benefits. With a history of medical use stretching back to 6000 BC, Ashwagandha, also known as Withania somnifera, is one of the oldest known medicinal herbs and is well-established as a rejuvenate and adaptogenic herb. It is particularly helpful for stress management, helps with concentration and learning, can be useful in managing blood sugar levels and cholesterol and can have positive effects...

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The Incredible Benefits of Ashwagandha

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The Incredible Benefits of Ashwagandha

Ashwagandha is the Sanskrit name of the medicinal plant Withania somnifera, commonly known as Indian ginseng or Indian winter cherry. The term Ashwagandha literally means ‘smell of horse,’ directly referring to the musky odor of the leaves and stem of the plant, while indirectly alluding to its invigorating effect on the mind and the body. On the other hand, its Latin name somnifera means ‘sleep-inducing,’ which happens to be another effect of the plant. Ashwagandha is widely used in the ancient medical stream of India known as Ayurveda, which roughly translates to ‘the Science of Life.’ This short perennial has...

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What is Ashwagandha?

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What is Ashwagandha?

Ashwagandha (withania somnifera) is an herbal dietary supplement grown in both North America and India. Also known as India winter cherry, it is part of the Solanaceae family. Ashwagandha is made from the brown roots of the shrub, and it is believed by many to benefit a number of ailments. Ashwagandha has been used for centuries. Although people mainly associate the herb with India, Africans and even Native Americans have used it for infections and for warding off illness. Earning its fame in Ayurvedic medicine, ashwagandha is now proving to be a powerful herbal remedy praised by the alternative health...

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The Holistic Benefits of Ashwagandha

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The Holistic Benefits of Ashwagandha

Ashwagandha is an ancient Ayurvedic healing herb that has been used for centuries to heal a wide variety of conditions. This powerful herb is best known for its restorative benefits. In the Sanskrit language, Ashwagandha translates to “the smell of a horse”. This translation indicates that the herb conveys the agility and strength of a stallion. Traditionally, this herb has been administered to people to help them strengthen their immune systems following an illness. This herb belongs to the same family as the tomato plant. It bears red fruit that is close to the size of a raisin, which grows...

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