News — everyday superfoods

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

Turmeric curcumin boasts several attributes that could make it a great tool to have in your cupboard as a natural remedy to help you sleep better. But what is it about turmeric that could provide a natural cure for insomnia? Well, many natural health experts think it might just have something to do with turmeric's effect on the liver. Turmeric: A natural cure for insomnia? Sleep remains something of a mystery to us all. Why is sleep so important? We quite literally cannot survive without it. Our well-being, physical and mental health are all affected by sleep deprivation. For those...

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

Ginger might be an important ingredient in so many recipes, but eating it everyday can still seem like a challenge. That’s why we’ve put together our favourite ways of incorporating this superfood ginger spice into our diet. From curries to cookies, here’s how to make ginger part of your everyday lifestyle. Making ginger part of your everyday life Loaded with anti-inflammatory gingerols, ginger is a powerful everyday superfood. In fact, it’s been a culinary staple for hundreds of years thanks to its effectiveness as a natural treatment for nausea, indigestion, colds and arthritis. And the best bit? Ginger tastes great...