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News — stamina

Supporting Your Stamina with Superfoods

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Supporting Your Stamina with Superfoods

  Many of us suffer from regular slumps in energy that see us reaching for unhealthy snacks to see us through the day. Eating too much sugar or too many high GI foods like white potatoes, white bread and short-grain rice can actually lead to a roller coaster of energy highs and lows, with excess sugar also playing a major role in spiking energy levels. Consuming a diet rich in fibre, fats derived from good quality fish, avocadoes and seed oils along with plenty of lean protein will help to stabilise energy levels throughout the day, avoiding the peaks and...

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The Best Superfoods for Stamina

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The Best Superfoods for Stamina

  Superfoods are used by a variety of people to boost their energy levels and recover from an intense workout session. So whether you're training for a marathon, recovering from a muscle injury or just need a boost of energy to keep up with your daily routine, we've done the hard work for you and found the best superfoods for stamina and explained how to use them.   Dates Rich in various nutrients, fibre, and antioxidants, dates are popular throughout the world and are often consumed as dried fruit. Dates come from the date palm tree and are jam-packed with...

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What is Maca Used For and Where Did It Come From?

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What is Maca Used For and Where Did It Come From?

Maca may be a relatively recent addition to the superfood scene, but this ancient root has a history that spans millennia. Used in Peru as a treatment for all kinds of health issues, maca has earned a reputation for its invigorating and revitalizing properties, not to mention its unique adaptogenic benefits.  But what are the exact origins of maca? And what can its past teach us about its many benefits in the present?  What is maca? Native to the Andes Mountains, maca is the superfood of one of the oldest civilizations on Earth.  As a cruciferous vegetable, this robust root...

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