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News — superfoods

Top 5 Superfoods for Weight Loss

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Top 5 Superfoods for Weight Loss

  Did you know that superfoods can help you lose weight? Superfoods offer an impressive amount of health benefits, due to their fantastic nutrition profile, allowing them to help improve your body’s natural processes and ability to lose weight faster.    Read on to discover the top 5 superfoods that can act as perfect additions to your weight loss diet.   What are superfoods?   Superfoods are defined as nutrient-rich foods with the capacity to benefit your overall health. They are generally known to offer a large nutritional value in relatively small amounts. Superfoods contain essential nutrients, vitamins, minerals and...

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How Often Should I Take Superfoods?

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How Often Should I Take Superfoods?

  What is a superfood? ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit our general health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.     How often should I eat superfoods? It’s important to remember that no one food can be a ‘miracle cure’ or provide all the nutrition your body needs. Rather than consuming one superfood in large quantities, it’s much better to include a wide variety of...

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Why Are Superfoods So Important?

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Why Are Superfoods So Important?

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

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Supporting Your Stamina with Superfoods

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Supporting Your Stamina with Superfoods

  Many of us suffer from regular slumps in energy that see us reaching for unhealthy snacks to see us through the day. Eating too much sugar or too many high GI foods like white potatoes, white bread and short-grain rice can actually lead to a roller coaster of energy highs and lows, with excess sugar also playing a major role in spiking energy levels. Consuming a diet rich in fibre, fats derived from good quality fish, avocadoes and seed oils along with plenty of lean protein will help to stabilise energy levels throughout the day, avoiding the peaks and...

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The Best Superfoods to Combat Stress

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The Best Superfoods to Combat Stress

Stress is more dangerous than you think. Its effect on your life may seem like a temporary inconvenience, but the long term impact for those who suffer from stress in their daily lives can be severe and irreversible. Consequences range from rapid aging and heart problems, to depression and serious mental health issues. But there is something you can do. Read on for the Superfood World list of the best superfoods to combat stress.  Ashwagandha The most famous superfood known for reducing stress and promoting mental wellbeing is Ashwagandha. This adaptogenic herb contains various health properties that help you manage...

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