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News — superfoods

Why Are Organic Foods So Important?

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Why Are Organic Foods So Important?

  A trend of increasing uptake in health foods has become increasingly popular in several countries in recent times, with more people investing in organic products to improve their quality of life and overall health. This popular lifestyle continues to attract more people to join in, with several organic grocery providers open for business across the UK. We already know that organic foods are the healthier option, but how exactly can organic foods benefit you, and why are they so important? Read on to discover the answers. What are organic foods?   Organic foods are produced using more natural methods,...

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The Amazing Health Benefits of Almonds

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The Amazing Health Benefits of Almonds

  Aside from their satisfying taste and crunchy texture, almonds are one of the most nutrient-packed superfoods out there, offering a wide range of amazing health benefits. They are rich in healthy fats and antioxidants, as well as key vitamins and minerals. This makes them the perfect addition to a well-balanced diet, helping you achieve a healthy lifestyle. Find out more about all the amazing health benefits almonds have to offer, and indulge in a pack, guilt-free! What are almonds? Although commonly classified as a nut, almonds are actually edible seeds of Prunus dulcis – the almond tree. They are...

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Top 5 Superfoods for Weight Loss

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Top 5 Superfoods for Weight Loss

  Did you know that superfoods can help you lose weight? Superfoods offer an impressive amount of health benefits, due to their fantastic nutrition profile, allowing them to help improve your body’s natural processes and ability to lose weight faster.    Read on to discover the top 5 superfoods that can act as perfect additions to your weight loss diet.   What are superfoods?   Superfoods are defined as nutrient-rich foods with the capacity to benefit your overall health. They are generally known to offer a large nutritional value in relatively small amounts. Superfoods contain essential nutrients, vitamins, minerals and...

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How Often Should I Take Superfoods?

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How Often Should I Take Superfoods?

  What is a superfood? ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit our general health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.     How often should I eat superfoods? It’s important to remember that no one food can be a ‘miracle cure’ or provide all the nutrition your body needs. Rather than consuming one superfood in large quantities, it’s much better to include a wide variety of...

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Why Are Superfoods So Important?

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Why Are Superfoods So Important?

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

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