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News — superfoods

The Best Superfoods to Combat Stress

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The Best Superfoods to Combat Stress

Stress is more dangerous than you think. Its effect on your life may seem like a temporary inconvenience, but the long term impact for those who suffer from stress in their daily lives can be severe and irreversible. Consequences range from rapid aging and heart problems, to depression and serious mental health issues. But there is something you can do. Read on for the Superfood World list of the best superfoods to combat stress.  Ashwagandha The most famous superfood known for reducing stress and promoting mental wellbeing is Ashwagandha. This adaptogenic herb contains various health properties that help you manage...

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Root Your Health and Beauty in Ginger

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Root Your Health and Beauty in Ginger

  There’s nothing wrong with searching for a new, exotic superfood ingredient to rejuvenate your health and spice up your diet. In fact, we encourage it. But here are some reasons why you can always root your health and beauty in good old Ginger, regardless of the changing seasons or a new dietary regime. Regulation of blood sugar High blood sugar is bad. Very bad. Especially if left untreated for long durations. Heart disease, strokes, kidney disease, nerve problems… the list goes on for the potential consequences of unregulated blood sugar levels. Studies show that Ginger lowers and normalises blood...

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Turmeric and Cinnamon: A Powerful Superfood Combination

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Turmeric and Cinnamon: A Powerful Superfood Combination

Superfoods are a little like superheros: on their own they’re great, but when they start teaming up they can be even better. So if you're looking for some combinations that really complement one another, we’ve got just the dynamic duo for you – Cinnamon and Turmeric. Turmeric Turmeric has been used for thousands of years in Chinese and Ayurvedic medicine as a one stop shop for the treatment of a whole host of ailments. Heartburn, heart disease, depression, you name it, Turmeric has been used to prevent or cure it. In its fresh form, it looks strikingly similar to ginger,...

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Give Your Body a Spring Detox with Chlorella and Spirulina

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Give Your Body a Spring Detox with Chlorella and Spirulina

Spring is a time for renewal and revitalization. In other words, it’s the perfect season for a detox. And the good news is that with so many naturally detoxing superfoods available, it couldn’t be easier to give dangerous heavy metals the boot. Spirulina and Chlorella are particularly useful when it comes to detoxifying your body. Here’s how they could give you a new lease of life this spring! What are heavy metals? Heavy metals are elements that have the potential to be immensely damaging to your health, even in small amounts. Metals like mercury, lead, arsenic, and a whole bunch...

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Boost Your Energy Levels with Superfood Cacao

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Boost Your Energy Levels with Superfood Cacao

Chocolate is delicious. But if you’re used to consuming it in super-processed bars, then you’re missing out on some pretty special health benefits that you can only find in raw chocolate – otherwise known as Cacao. Centuries ago, the Incas grasped the importance of Cacao – going so far as to call it the 'drink of the gods'. This wasn’t just because it was delicious - but because consuming it regularly supercharged their stamina, concentration and overall energy levels. Even today, Cacao is enjoyed around the world as a natural stimulant. Here, we explore how this delicious superfood can boost...

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