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The Best Superfoods for Your Workout

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The Best Superfoods for Your Workout

  We all know that certain foods are important when it comes to supplying our bodies with the energy we need in our daily activities. However, certain superfoods are especially good at giving you an extra boost. Whether you’re a gym buff or a yoga lover, a little added energy to fuel your exercise routine can make all the difference. Here’s our list of the best superfoods for your workout.   Maca   Studies have highlighted Maca as an energy boosting supplement that can potentially increase performance levels in athletes. Shown to improve 40 km cycling performance times in a...

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Is it Time to Try Ashwagandha?

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Is it Time to Try Ashwagandha?

  Ashwagandha has long been used in the ancient medical practice of India known as Ayurveda. It is considered an important ingredient for strengthening the immune system, rejuvenating natural vitality and improving mood. If you’ve been searching for something to give your body and mind an extra boost, there are many popular superfoods and healthy ingredients available today. However, with such a rich history of medicinal use and its potential to offer natural and sustainable benefits to your body, it’s worth trying Ashwagandha if you haven’t already.   Energy booster   Fatigue or lack of mental and physical energy is...

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Top 5 Reasons to Take Maca

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Top 5 Reasons to Take Maca

  The famous Maca is a superfood native to the Andes Mountains and has provided a regular source of nutrients for the region for thousands of years. This cruciferous vegetable is grown at high altitudes of up to 15,000 ft and is historically known for its robustness as a crop and necessary food source for isolated communities that live far from major cities - way out in the Peruvian Central Andes. Maca superfood is now grown at much lower altitudes and is available for superfood lovers around the world to enjoy due to its wide distribution. Most importantly, Maca is...

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Why Is Maca so Good for You?

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Why Is Maca so Good for You?

Understanding Maca   The famous Maca superfood, native to the Andes Mountains, was a regular source of nutrients for the Incan civilisation - one of the oldest on Earth. Grown at extreme altitudes of up to 15,000 ft, it is a truly robust crop that has historically provided a necessary source of food and medicine for isolated communities in the Peruvian Central Andes. Nowadays, this superfood is grown at much lower altitudes and has become widely available to superfood lovers around the world. But why is Maca so good for you?   Energy levels   As an adaptogenic ingredient, Maca...

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Taking Maca While Pregnant

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Taking Maca While Pregnant

Maca has been connected with fertility and pregnancy for millennia. As legend has it, pre-Incan farmers first realised the root’s special effects when their herds became more fertile after eating it. Since then, Maca root has become a prized superfood thanks to its adaptogenic properties, meaning it can help boost energy, memory, relaxation and balance hormones. Researchers believe that the latter benefit means it can potentially help boost fertility and support a healthy pregnancy. Maca and fertility Maca has long been linked to improved fertility, with both women and men in the Andes region consuming the supplement when trying to...

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