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The Most Effective Way to Take Ashwagandha

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The Most Effective Way to Take Ashwagandha

  So you’ve just bought your first packet of Ashwagandha? Brilliant! Now you just need to figure out the best way to use it. As a fine powder with a mild flavour, it’s not difficult to add Ashwagandha to your favourite recipes. But taste isn’t the only factor to consider when incorporating this superfood into your weekly diet. Like many other supplements, the benefits of Ashwagandha can be amplified when the powder is paired with certain foods, or taken at certain times of day. So in this post, we’ll give you some top tips for making the most of your...

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