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The Top 5 Ayurvedic Superfoods

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The Top 5 Ayurvedic Superfoods

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

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