Superfoods can truly do wonders when you integrate them into your diet the right way. They are packed with nutrients, offering a range of essential vitamins, minerals and healthy fats that can greatly benefit your health.
Consuming nutrient-rich foods, as well as staying active at least three times a week, can help boost the quality of your lifestyle and well-being.
One of the most desired health benefits of superfoods is weight-loss. So, if you are on a weight-loss diet, looking to get rid of those stubborn fats, read on to discover the ultimate 5 fat-burning superfoods!
We all love a good chocolate treat once in a while. However, knowing that there is a healthier option that can help you shed a few pounds, while still giving you all the amazing flavours, makes this sweet treat guilt-free.
Cacao Powder can help trigger the brain to release neurotransmitters, which produce “happy hormones”, as well as help you in the process of burning unwanted fats, being extremely low in calories. According to research, cacao can also help reduce the rate at which digestive enzymes, such as amylase and pancreatic lipase, store fat, making it easier to reach your body goals.
With its classic chocolatey and slightly bitter taste, Cacao Nibs and powder make great alternatives to processed chocolate, which is usually packed with refined sugars and other additives.
Like cacao, Ceylon Cinnamon is also a healthier version of your favourite sweet treat. Its ability to help you burn fat, coupled with its warming, sweet and wintery spice flavour, makes it an amazing superfood to add to your daily dietary regime.
Along with its fantastic anti-inflammatory properties that can help fight off infections and viruses, cinnamon is also low in calories, helping to speed up the process of weight-loss.
According to studies, this is due to the compound, cinnamaldehyde, which helps increase the production of proteins that maintain fat-burning and lipid metabolism, suggesting that cinnamon can help fat cells burn energy quicker.
The adaptogenic herb has been in use for centuries, offering a variety of health benefits. Ashwagandha can help reduce stress as well as boost your energy levels, but it also makes a great and effective fat-burning supplement.
Cortisol, which is known as the “stress hormone”, can contribute to weight gain. However, Ashwagandha has been proven to help lower the cortisol found in your body, which eventually results in weight-loss.
As it is also a common energy-booster, Ashwagandha can help boost your performance during an intense work-out session, helping your body burn fat quicker during your strenuous training.
Spirulina has gained a lot of popularity across the world for its fantastic nutrition profile. Along with a range of health benefits, the blue-green microalga is also considered a perfect addition to weight-loss diets, as it can help maintain a good digestive system while suppressing appetite.
Spirulina is also high in protein and extremely low in calories, which is a great combination for those trying to cut back on those extra pounds and increase muscle distribution.
Chlorella is another green-coloured supplement that offers impressive health benefits, and you’ve guessed it, one of them is weight-loss.
According to a study published by the Journal of Medicinal Food, the superfood helps reduce unwanted body fat as well as the fasting glucose levels for people who are likely to develop lifestyle-related diseases.
Include these ultimate fat-burning superfoods into your diet
Accelerate your journey to weight-loss, by integrating these ultimate five fat-burning superfoods into your daily dietary plan. Simply add a tablespoon of one of the supplements to your workout smoothie, or sprinkle some of the powders over your breakfast cereal or oatmeal to make the most of their fat-burning abilities.