News — Fitness Regime
The Amazing Effects of Ashwagandha on Athletic Performance
Adaptogenic Herb Ashwagandha Athletic Performance Exercise Exercise Stamina Exercise Strength Fitness Regime
Good athletic performance is important. Whether you’re an Olympic athlete or an amateur yogi, stamina, strength and high energy levels are vital for optimising your workout. That’s why ashwagandha is so exciting. This adaptogenic herb has been shown to boost endurance, focus and energy levels, making it the ideal supplement for those looking to naturally boost physical performance. Ashwagandha and athletic performance In its 4,000 year history as an ayurvedic herb, ashwagandha has been associated with many health benefits - from improved fertility to better concentration. But it is the plant’s ability to boost stamina and endurance that...