News — immunity

  Pumpkin seeds and seed oil come with many nutrients and plant compounds that support your health and well-being. These include:     Fibre Protein Vitamin K Phosphorus Manganese Magnesium Iron Zinc Copper   With a wide variety of nutrients contained within, foods that contain pumpkin seeds, such as nutritious bars and granola, are a great addition to any diet and can be included in many different dishes as well as eaten raw as a snack.   Packed full with antioxidants   Pumpkin seeds contain a variety of antioxidants like carotenoids and various vitamins. These are compounds that inhibit oxidation,...

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

Want to keep your immune system strong and healthy? Then Cacao might just be what you’re looking for. Packed with antioxidants, nutrients and minerals that have been proven to supercharge immunity, this tasty superfood could help give your overall health a boost! What is immunity and why is it so important? Your immune system protects your body from a harmful environment, and is essential for survival. It’s one of the most complicated systems in your body, with a bunch of different organs, cells and proteins playing their part. And not only is it among the most complex, it’s also one...

The vibrant color and nutritional clout of Chlorella make it a great addition to your morning green smoothie. But have you ever stopped to consider why this superfood powder is so good for you? Here's the lowdown on the fantastic health benefits of Chlorella. What is Chlorella? Chlorella shares a lot in common with its superfood cousin, Spirulina. Both are types of algae, grow naturally in freshwater, and have fantastic nutritional value. But unlike Spirulina, Chlorella is a spherical shaped, single-celled microorganism. It’s this simple structure that makes Chlorella one of the most sustainable foods known to man, with cell reproduction occurring around...

Chlorella is a natural supplement that offers a huge range of incredible health and beauty benefits. This microscopic, green freshwater algae may be small, but it packs an impressive nutritional punch. From brighter skin to boosted immunity, there are so many ways chlorella can help you look and feel your best. Here we’ve rounded up our favourites. What is chlorella? Chlorella is a nutrient-dense type of green algae that’s packed with chlorophyll. Chlorella has been around since the early days of our planet, and has remained largely unchanged over millions of years. Yet it wasn’t until the end of the...