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The Amazing Health Benefits of Superfood Ginger

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The Amazing Health Benefits of Superfood Ginger

From cookies to stir fries, ginger is used in a huge range of delicious dishes. But this superfood doesn’t just taste good – it offers loads of health benefits too. As well as being spasmolytic, anti-inflammatory and anti-viral, it’s loaded with essentials vitamins and nutrients that can help keep you feeling your best. Ginger can prevent and treat cold and flu Ginger has been used for thousands of years across Asia as a remedy for cold and flu, and now scientific studies are beginning to prove its effectiveness. In 2013, research published in the The Journal of Ethnopharmacology revealed that...

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