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How Safe is Ashwagandha?

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How Safe is Ashwagandha?

  Ashwagandha is one of the many impressive ingredients in the world of superfoods, used for generations by various cultures to offer a wide range of benefits for the body and mind. When it comes to natural food ingredients and supplements, there is usually much less risk of potentially harmful properties affecting your health. But like with all foods in your diet, it’s wise to consider the safety implications every now and then when taking superfoods like Ashwagandha. Let’s take a look at how safe Ashwagandha is should you choose to include this ingredient in your diet.   Why take...

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Is it Time to Try Ashwagandha?

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Is it Time to Try Ashwagandha?

  Ashwagandha has long been used in the ancient medical practice of India known as Ayurveda. It is considered an important ingredient for strengthening the immune system, rejuvenating natural vitality and improving mood. If you’ve been searching for something to give your body and mind an extra boost, there are many popular superfoods and healthy ingredients available today. However, with such a rich history of medicinal use and its potential to offer natural and sustainable benefits to your body, it’s worth trying Ashwagandha if you haven’t already.   Energy booster   Fatigue or lack of mental and physical energy is...

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Top 5 Reasons to Take Maca

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Top 5 Reasons to Take Maca

  The famous Maca is a superfood native to the Andes Mountains and has provided a regular source of nutrients for the region for thousands of years. This cruciferous vegetable is grown at high altitudes of up to 15,000 ft and is historically known for its robustness as a crop and necessary food source for isolated communities that live far from major cities - way out in the Peruvian Central Andes. Maca superfood is now grown at much lower altitudes and is available for superfood lovers around the world to enjoy due to its wide distribution. Most importantly, Maca is...

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The Best Superfoods for Better Sleep

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The Best Superfoods for Better Sleep

Sleep is more important for your health and overall wellbeing than you might think. While we’ve all experienced sleepless nights, and considered them a natural product of being a working adult, the effects can sometimes go beyond a specific period of stress or pressure. Recurrent sleep deprivation can actually lead to higher risk of heart disease, obesity and diabetes. If you want some help with achieving more restful nights and hope to improve your body’s natural cycles in more ways than one, then taking certain superfoods for better sleep is a great natural way for you to achieve better sleep....

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The Best Superfoods to Combat Stress

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The Best Superfoods to Combat Stress

Stress is more dangerous than you think. Its effect on your life may seem like a temporary inconvenience, but the long term impact for those who suffer from stress in their daily lives can be severe and irreversible. Consequences range from rapid aging and heart problems, to depression and serious mental health issues. But there is something you can do. Read on for the Superfood World list of the best superfoods to combat stress.  Ashwagandha The most famous superfood known for reducing stress and promoting mental wellbeing is Ashwagandha. This adaptogenic herb contains various health properties that help you manage...

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