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News — Menopause

Maca and Ashwagandha: The Adaptogenic Superfoods

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Maca and Ashwagandha: The Adaptogenic Superfoods

Maca Commonly found in the Andes of central Peru, at altitudes of above 13,000 feet, Maca is a cruciferous vegetable, like cauliflower and broccoli, which boasts huge adaptogenic properties. The Maca root is traditionally dried, ground and consumed as a powder, but it’s commonly available as capsules or liquid extract. Maca root has been shown to promote hormone balance, boost energy levels and increase stamina, with a number of studies having established the beneficial effects of the Maca root on energy levels for athletes. But its not just athletes that can enjoy the incredible benefits offered by Maca. Reduce menopausal...

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What is Maca Used For and Where Did It Come From?

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What is Maca Used For and Where Did It Come From?

Maca may be a relatively recent addition to the superfood scene, but this ancient root has a history that spans millennia. Used in Peru as a treatment for all kinds of health issues, maca has earned a reputation for its invigorating and revitalizing properties, not to mention its unique adaptogenic benefits.  But what are the exact origins of maca? And what can its past teach us about its many benefits in the present?  What is maca? Native to the Andes Mountains, maca is the superfood of one of the oldest civilizations on Earth.  As a cruciferous vegetable, this robust root...

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Could Superfood Maca Help Ease the Menopause?

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Could Superfood Maca Help Ease the Menopause?

Hot flushes, mood swings, night sweats – the menopause might be a natural part of ageing, but it isn’t usually a pleasant one. For women experiencing symptoms of the menopause, hormone replacement therapy (HRT) might be the first port of call. However, research is increasingly pointing to all natural supplements as an effective treatment for menopausal symptoms. Enter Maca – a Peruvian plant root and medicinal herb that is known for its ability to balance hormones, and help manage symptoms of the menopause. In this blog post, we explore exactly how Maca works to keep you feeling your best, whatever...

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Can Ashwagandha Really Help Ease the Symptoms of Menopause?

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Can Ashwagandha Really Help Ease the Symptoms of Menopause?

Any woman who’s gone through the menopause knows that it’s not a walk in the park. Hot flashes, memory loss and mood swings are all common symptoms of this hormonal shift. But there’s no need to suffer in silence. Ashwagandha has been proven to provide menopausal support – here’s how. Menopause Menopause refers to that time in a woman’s life when her periods stop and her ovaries lose their reproductive function. This generally happens between the ages of 45 and 55. As well as causing periods to stop, the menopause can induce a number of symptoms. Here are just a...

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Superfood Maca and its Amazing Health Benefits

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Superfood Maca and its Amazing Health Benefits

Celebrated for millennia in the Andes for its medicinal properties, maca is finally getting the recognition it deserves in the health world. Thanks to its adaptogenic properties and impressive nutritional credentials, this ancient superfood has been shown to help balance hormones, boost energy and even improve fertility. Intrigued? We don’t blame you. Boasting a huge range of impressive health benefits, maca is proving itself to be an essential supplement. Here’s why. What is maca? Considered one of the ‘lost crops of the Andes’, the maca plant has been used as food and medicine for up to 3,000 years in the...

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