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News — health benefits of cacao

Where to Find Flavonoids & Their Amazing Health Benefits

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Where to Find Flavonoids & Their Amazing Health Benefits

From cacao to quinoa, flavonoids can be found in a number of superfoods. But what exactly are they? And why should we be adding more of these antioxidants to our diet? In this blog post, we give you the lowdown on flavonoids and their amazing health benefits. What are flavonoids? Flavonoids are one of the largest nutrient families known to scientists, offering a huge range of health benefits. Some of the best-known flavonoids include kaempferol, quercetin, catechins, and anthocyanidins, each of which can be found in some of our favourite superfood fruits and vegetables. Flavonoids might be microscopic phytonutrients, but...

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Boost Your Mood with Delicious Cacao

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Boost Your Mood with Delicious Cacao

If you’re someone who heads straight for the chocolate when you’re feeling stressed, you’ll know all about the mood-boosting potential of this sweet treat. But the mood-enhancing effect of chocolate isn’t just down to its taste. Researchers have discovered that cacao – the purest form of chocolate available – can improve your mental health in many different ways. Read on to find out more. What is cacao? Chocolate is often in the news for its purported health benefits. But when researchers talk about chocolate, they’re not referring to the sugar-packed kind you find in the supermarket. More often than not,...

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Cacao: Nibs or Powder?

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Cacao: Nibs or Powder?

If you’ve heard of cacao, you’ll already know all about its amazing health benefits. But do you get the same benefits whether you buy cacao nibs or cacao powder? Packed with antioxidants, iron and magnesium, cacao doesn’t just taste great – it’s incredibly good for you too. Cacao is also hugely versatile. The superfood can be used in all kinds of dishes, making it easy to incorporate cacao into your everyday life. So, what exactly is the difference between cacao nibs and powder? We investigate. The health benefits of cacao Whether you choose cacao nibs or cacao powder, you’ll still...

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