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News — Adaptogenic Herb

The Amazing Effects of Ashwagandha on Athletic Performance

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The Amazing Effects of Ashwagandha on Athletic Performance

Good athletic performance is important. Whether you’re an Olympic athlete or an amateur yogi, stamina, strength and high energy levels are vital for optimising your workout. That’s why ashwagandha is so exciting. This adaptogenic herb has been shown to boost endurance, focus and energy levels, making it the ideal supplement for those looking to naturally boost physical performance.     Ashwagandha and athletic performance In its 4,000 year history as an ayurvedic herb, ashwagandha has been associated with many health benefits - from improved fertility to better concentration. But it is the plant’s ability to boost stamina and endurance that...

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Can Ashwagandha Really Help Ease the Symptoms of Menopause?

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Can Ashwagandha Really Help Ease the Symptoms of Menopause?

Any woman who’s gone through the menopause knows that it’s not a walk in the park. Hot flashes, memory loss and mood swings are all common symptoms of this hormonal shift. But there’s no need to suffer in silence. Ashwagandha has been proven to provide menopausal support – here’s how. Menopause Menopause refers to that time in a woman’s life when her periods stop and her ovaries lose their reproductive function. This generally happens between the ages of 45 and 55. As well as causing periods to stop, the menopause can induce a number of symptoms. Here are just a...

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