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The Best Superfood to Fight Your Cold

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The Best Superfood to Fight Your Cold

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

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Ginger: The Amazing Everyday Superfood Cold and Flu Remedy

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Ginger: The Amazing Everyday Superfood Cold and Flu Remedy

From spiced biscuits to warming curries, Ginger makes an appearance in all kinds of tasty winter treats. Ginger is loved worldwide for its fiery taste, and has become a must-have spice for adding a little extra kick to food and drinks. But did you know that this popular superfood spice can offer more than just extra flavour? Thanks to its impressive nutritional credentials, Ginger can also help prevent and even treat cold and flu. Here’s how: Cold and flu: the lowdown Colds are incredibly common, especially during the winter. The average adult will come down with a cold around 2-4...

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How to Find the Best Ginger Superfood

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How to Find the Best Ginger Superfood

Ginger is a true superfood. Packed with anti-inflammatory and anti-spasmodic gingerols, this popular spice offers a whole wealth of health benefits. Not only that, but it tastes great too. Yet to tap into all the incredible health benefits of ginger, you have to invest in the best. Quality, organic ginger is a must when it comes to getting your superfood fix – here’s why. Ginger: the lowdown Ginger’s health benefits are nothing new. In parts of Asia, ginger has been used for millennia as a natural remedy for all health issues. And now, thanks to many clinical studies, we have...

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