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News — Pregnancy

Taking Maca While Pregnant

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Taking Maca While Pregnant

Maca has been connected with fertility and pregnancy for millennia. As legend has it, pre-Incan farmers first realised the root’s special effects when their herds became more fertile after eating it. Since then, Maca root has become a prized superfood thanks to its adaptogenic properties, meaning it can help boost energy, memory, relaxation and balance hormones. Researchers believe that the latter benefit means it can potentially help boost fertility and support a healthy pregnancy. Maca and fertility Maca has long been linked to improved fertility, with both women and men in the Andes region consuming the supplement when trying to...

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Why is Baobab Called the Tree of Life?

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Why is Baobab Called the Tree of Life?

Boabab isn’t any ordinary superfood. This nutrient-rich fruit comes from the Baobab tree – an iconic tree that lies at the heart of African folklore and medicine. In these ancient cultures, the tree has long been referred to as ‘The Tree of Life’, thanks to its spiritual significance and impressive nutritional credentials. Here’s a look at what makes Baobab so special – and how you can make the most of its many benefits. What is Baobab? Baobab first made its way into the health scene about a decade ago. Since then, it’s gained a reputation as a superfood rich in...

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Baobab: The Impressive Pregnancy Superfood

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Baobab: The Impressive Pregnancy Superfood

Pregnancy is one of the most important times to stay healthy and ensure that you have all the vitamins and minerals you need to grow a new life. As well as a balanced diet and exercise, pregnant women should take vitamin supplements, such as calcium or folic acid, to fill any nutritional shortfalls. Luckily there’s an impressive superfood that’s well up to this nutritional task. Baobab is a nutritional supplement that has long been a central part of African prenatal care, thanks to its high concentration of vitamins, fibre and antioxidants. Supplements during pregnancy A balanced intake of vitamins, nutrients...

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Ginger – The Best Natural Remedy for Morning Sickness?

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Ginger – The Best Natural Remedy for Morning Sickness?

  Morning sickness is one of the most dreaded parts of pregnancy. Causing nausea, discomfort, and vomiting, this common pregnancy symptom is estimated to affect up to 90 per cent of pregnant women. Although morning sickness is an expected part of pregnancy, you don’t have to suffer in silence. Superfood Ginger has been used as a stomach soother for millennia, helping to ease morning sickness, and even stop it completely. In this blog post, we explore exactly how it works, and how to make the most of this incredible superfood. What causes morning sickness? In early pregnancy, your hormones fluctuate...

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