News — Pumpkin seeds

  Pumpkin seeds and seed oil come with many nutrients and plant compounds that support your health and well-being. These include:     Fibre Protein Vitamin K Phosphorus Manganese Magnesium Iron Zinc Copper   With a wide variety of nutrients contained within, foods that contain pumpkin seeds, such as nutritious bars and granola, are a great addition to any diet and can be included in many different dishes as well as eaten raw as a snack.   Packed full with antioxidants   Pumpkin seeds contain a variety of antioxidants like carotenoids and various vitamins. These are compounds that inhibit oxidation,...