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News — Cacao

How Often Should I Take Superfoods?

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How Often Should I Take Superfoods?

  What is a superfood? ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit our general health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.     How often should I eat superfoods? It’s important to remember that no one food can be a ‘miracle cure’ or provide all the nutrition your body needs. Rather than consuming one superfood in large quantities, it’s much better to include a wide variety of...

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Why Are Superfoods So Important?

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Why Are Superfoods So Important?

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

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Is Cacao a Healthy Alternative to Chocolate for Weight Loss?

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Is Cacao a Healthy Alternative to Chocolate for Weight Loss?

We all know just how tasty chocolate is, but it can be tricky to find a tasty alternative to this favourite treat, especially if you’re trying to keep to a new health or fitness plan or if you’re trying to lose weight. With many low-fat chocolate snack options available which compromise on taste and texture, many people can find themselves searching for a healthier and tastier alternative to their favourite sugar-loaded chocolate treats. That’s where the superfood Cacao comes into its own as a healthy and tasty alternative to chocolate bars and treats that are commonly mixed with hydrogenated fats,...

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3 Great Cacao Recipes to Fall in Love with

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3 Great Cacao Recipes to Fall in Love with

  Adding a few delicious Cacao recipes to your arsenal will do more than just impress your house guests and family. With the ingredient’s incredibly high levels of nutrients and anti-oxidants, learning some great Cacao recipes this year will also give your body a significant health boost. Before you start, the first thing to take note of is the common confusion between Cacao and Cocoa. Despite both deriving from the same plant, Cocoa does not contain the same amount of unique properties as Cacao due to the way it has been processed. Cacao is the purest and most raw form...

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Top 5 Things You Need to Know About Cacao

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Top 5 Things You Need to Know About Cacao

    Cacao and Cocoa are commonly confused. Despite both deriving from the same plant, Cacao has a number of unique properties that make it one of the most powerful superfoods in the world.   The major differences stem from the way these ingredients are processed – Cacao is the purest and most raw form of the ingredient you can find, while cocoa, cocoa powder or chocolate undergo various methods of treatment that reduce they’re health capability.      1.    Cacao originated in Central and South America   The Cacao tree originates from tropical regions of Central and South America....

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