Aside from their satisfying taste and crunchy texture, almonds are one of the most nutrient-packed superfoods out there, offering a wide range of amazing health benefits. They are rich in healthy fats and antioxidants, as well as key vitamins and minerals. This makes them the perfect addition to a well-balanced diet, helping you achieve a healthy lifestyle.
Find out more about all the amazing health benefits almonds have to offer, and indulge in a pack, guilt-free!
What are almonds?
Although commonly classified as a nut, almonds are actually edible seeds of Prunus dulcis – the almond tree. They are shaped like teardrops and sold shelled or blanched, raw or roasted. Moreover, almonds are used to produce many health products, such as milk, oil, butter, flour, and even a paste commonly known as marzipan.
You may have heard or thought to yourself that almonds, and nuts in general, are quite fatty and not the healthiest option, let alone being one of the greatest superfoods. Well, we are here to break down some key almond health benefits.
What are the amazing health benefits of almonds?
A small handful of this superfood can truly do wonders to your body, offering high levels of fibre, protein and several other essential nutrients. Along with their impressive nutrition profile, almonds are loaded with heart-healthy fats, which are defined as healthy monosaturated fats.
So, what makes almonds so special, and how do they differ from any other seed or nuts? For one, almonds contain a lot of nutrients, such as magnesium, potassium and Vitamin E, which all help improve multiple aspects of your health. Furthermore, this superfood is an excellent source of antioxidants, which can help fight off oxidative stress, inflammation, aging, and, although more research is required on this, potentially various diseases, such as cancer.
If there is one health benefit that can make almonds the ultimate superfood, it is weight-loss. Due to their high levels of protein and fiber, almonds make you to feel full for longer, reducing hunger as well as limiting the chances of consuming more calories throughout the day. They are also low in carbohydrates, and have to ability to help boost your metabolism, which makes them a great addition to a weight-loss diet.
According to studies, almonds can also help reduce levels of low-density lipoprotein (LDL), a “bad” cholesterol, which can increase the risk of heart disease, while also helping maintaining “good” cholesterol and helping you shed those extra stubborn pounds.
The rich levels of magnesium found in almonds can aid in lowering and maintaining blood pressure. One of the factors that causes heart disease is high blood pressure, which is often caused by a deficiency in magnesium in the body. Therefore, increasing your levels of magnesium by consuming more almonds can help keep a check on your blood pressure.
Thanks to being a fantastic source of Vitamin E, folate and unsaturated fatty acids, almonds can positively contribute to brain health; especially the compound, L-carnitine, which offers neuroprotective benefits. While further research is needed, studies have shown that adding more almonds to your daily diet could potentially help increase memory function.
Integrate more almonds into your diet!
From healthy fats to fantastic nutrients and vitamins, almonds offer amazing health benefits that can’t be missed out. Helping your body with weight-loss and helping maintain brain health can truly boost the quality of your well-being.
So, what are you waiting for? Integrate almonds into your daily diet, whether you pack it as a snack for work, or sprinkle some over your favourite salad for lunch! Believe us, you won’t regret it.