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What Do You Know About Cacao?

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What Do You Know About Cacao?

  While cacao has gained much popularity as a superfood in recent times and is being widely enjoyed by billions of people, many are unaware of the rich history behind the powerful ingredient.   Cacao is commonly known as a ‘healthier’ version of today’s mass-produced chocolate. It is the purest and most raw form of the cacao plant, while chocolate is processed in various methods that eliminate the majority of its health benefits, adding high quantities of refined sugar and unhealthy fats. You might want to consider implementing cacao powder into your diet after we inform you about the impressive...

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Is Cacao a Healthy Alternative to Chocolate for Weight Loss?

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Is Cacao a Healthy Alternative to Chocolate for Weight Loss?

We all know just how tasty chocolate is, but it can be tricky to find a tasty alternative to this favourite treat, especially if you’re trying to keep to a new health or fitness plan or if you’re trying to lose weight. With many low-fat chocolate snack options available which compromise on taste and texture, many people can find themselves searching for a healthier and tastier alternative to their favourite sugar-loaded chocolate treats. That’s where the superfood Cacao comes into its own as a healthy and tasty alternative to chocolate bars and treats that are commonly mixed with hydrogenated fats,...

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Top 5 Things You Need to Know About Cacao

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Top 5 Things You Need to Know About Cacao

    Cacao and Cocoa are commonly confused. Despite both deriving from the same plant, Cacao has a number of unique properties that make it one of the most powerful superfoods in the world.   The major differences stem from the way these ingredients are processed – Cacao is the purest and most raw form of the ingredient you can find, while cocoa, cocoa powder or chocolate undergo various methods of treatment that reduce they’re health capability.      1.    Cacao originated in Central and South America   The Cacao tree originates from tropical regions of Central and South America....

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Is Cacao Better than Chocolate?

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Is Cacao Better than Chocolate?

  Cacao and Cocoa are not simply two ways to say the same thing. Although they start from the same place, they’re processed quite differently. Essentially, Cacao is the purest form of chocolate you could possibly find, while Cocoa, cocoa powder or chocolate has been refined to varying degrees, resulting in the chocolate bars and treats that we all know and love.   Where does Cacao come from?   Cacao and Cocoa both originate from the same Cacao tree native to tropical regions of Central and South America. Today around 70 percent of Cacao is grown in West Africa and...

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Where to Find Flavonoids & Their Amazing Health Benefits

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Where to Find Flavonoids & Their Amazing Health Benefits

From cacao to quinoa, flavonoids can be found in a number of superfoods. But what exactly are they? And why should we be adding more of these antioxidants to our diet? In this blog post, we give you the lowdown on flavonoids and their amazing health benefits. What are flavonoids? Flavonoids are one of the largest nutrient families known to scientists, offering a huge range of health benefits. Some of the best-known flavonoids include kaempferol, quercetin, catechins, and anthocyanidins, each of which can be found in some of our favourite superfood fruits and vegetables. Flavonoids might be microscopic phytonutrients, but...

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