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The Best Superfood to Fight Your Cold

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The Best Superfood to Fight Your Cold

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

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The Astonishing Amount of Vitamin C Found in Superfood Baobab

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The Astonishing Amount of Vitamin C Found in Superfood Baobab

When it comes to Vitamin C, oranges steal the spotlight. But did you know there’s a superfood that offers up to 10 times more of this important vitamin than citrus fruit?  Say hello to Baobab, the superfood that contains an astonishing amount of Vitamin C. What is Baobab? You could be forgiven for never having heard of Baobab. This superfood has only recently made its way to the western world from Africa, where it’s been enjoyed for thousands of years. In its fresh form, Baobab is powdery with a sweet and tangy taste. Encased in huge greenish pods, the fruit...

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The Amazing Health Benefits of Superfood Ginger

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The Amazing Health Benefits of Superfood Ginger

From cookies to stir fries, ginger is used in a huge range of delicious dishes. But this superfood doesn’t just taste good – it offers loads of health benefits too. As well as being spasmolytic, anti-inflammatory and anti-viral, it’s loaded with essentials vitamins and nutrients that can help keep you feeling your best. Ginger can prevent and treat cold and flu Ginger has been used for thousands of years across Asia as a remedy for cold and flu, and now scientific studies are beginning to prove its effectiveness. In 2013, research published in the The Journal of Ethnopharmacology revealed that...

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