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What is Ashwagandha?

anxiety Ashwagandha health herb insomnia remedy winter cherry

What is Ashwagandha?

Ashwagandha (withania somnifera) is an herbal dietary supplement grown in both North America and India. Also known as India winter cherry, it is part of the Solanaceae family. Ashwagandha is made from the brown roots of the shrub, and it is believed by many to benefit a number of ailments. Ashwagandha has been used for centuries. Although people mainly associate the herb with India, Africans and even Native Americans have used it for infections and for warding off illness. Earning its fame in Ayurvedic medicine, ashwagandha is now proving to be a powerful herbal remedy praised by the alternative health...

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