News — Ayurveda

  As well as being used for thousands of years as a natural medicinal practice, Ayurveda is an increasingly popular philosophy in modern society as more people seek out the spiritual and physical benefits of this discipline. But many have still only scratched the surface of the complex history that surrounds this body of wisdom and what it can do for you. The first thing you need to understand about Ayurveda is its two main principles: The body and the mind are inextricably linked Your mind can be used to have a powerful effect on your body and physical health...

  In Ayurveda, food is considered to be just as powerful as medicine, and all good health is believed to start with a balanced diet of the right ingredients. According to the basic principles of this ancient healing system, certain foods can be used both as a way to maintain physical and spiritual health, as well as a natural method to combat various ailments. Specifically, superfoods such as Ginger, Ashwagandha, Cinnamon and Turmeric are especially prized for their healing power and are known for their ability to support your body’s natural processes.   Ginger   Ginger is famous for its...

Today’s customers pay an incredible amount of attention to health foods and general wellness techniques. The motivation to be healthy, natural and additive free is an essential driving factor when we look at major trends in the food industry. This is also the case with Turmeric Curcumin, whose natural health properties have potentially made it the most popular superfood in the world. An Asian classic The emerging love for superfoods in the Western world can usually be traced to ancient traditions and cultures from across the globe. Turmeric originates in various areas of South Asia such as India, Cambodia and...

  Superfoods are undoubtedly beneficial for both men and women, but sometimes there are added benefits for you depending on your gender. As our bodies are designed differently, having evolved to perform certain tasks linked to our biological makeup, the way substances affect our bodies can be different. Read on to find out more about the specific benefits of Ashwagandha for men.   Increase your reproductive health One of the obvious benefits of Ashwagandha for men is its powerful effect on reproductive health. According to studies, men who take Ashwagandha are more likely to experience an increase in sperm count...

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...