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News — Health benefits of turmeric

The Best Superfood to Fight Your Cold

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The Best Superfood to Fight Your Cold

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

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How Turmeric Can Help You Get a Great Night's Sleep

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How Turmeric Can Help You Get a Great Night's Sleep

Turmeric curcumin boasts several attributes that could make it a great tool to have in your cupboard as a natural remedy to help you sleep better. But what is it about turmeric that could provide a natural cure for insomnia? Well, many natural health experts think it might just have something to do with turmeric's effect on the liver. Turmeric: A natural cure for insomnia? Sleep remains something of a mystery to us all. Why is sleep so important? We quite literally cannot survive without it. Our well-being, physical and mental health are all affected by sleep deprivation. For those...

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Give Your Liver a Health Boost with Superfood Turmeric

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Give Your Liver a Health Boost with Superfood Turmeric

Life isn’t always easy on our liver. Alcohol, toxins, sugar – they all cause havoc to this vital organ. That’s why it’s important that, as well as eating fewer of these harmful substances, we increase our intake of liver-friendly superfoods. Here we explore how Turmeric could be the key to giving your liver a health boost. Importance of good liver function Your liver is responsible for a lot of functions that keep your body in good working order. You might be familiar with some of these jobs, like filtering and detoxifying your blood, but there are hundreds of things that...

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