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News — Blood Sugar

The Many Benefits of Baobab

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The Many Benefits of Baobab

  The Baobab fruit is packed full of amazing nutrients and substances that aid your body’s natural functions and ability to combat illnesses. Originating from the iconic ‘upside down tree’ found in mainland Africa, this superfood has been making its way into mainstream health food culture recently, as people begin to realise its many benefits.   High in Vitamin (Immune system & Energy release)   The superfood Baobab contains up to 10 times more Vitamin C than oranges! As Vitamins C is essential for improving normal energy release and reducing tiredness, it can be a great addition to your health...

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Can Ginger Lower Your Blood Sugar?

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Can Ginger Lower Your Blood Sugar?

You probably know Ginger as that distinctive root that’s been a mainstay of world cuisine for millennia. But you might not know that’s it’s also an ancient go-to remedy for all kinds of illnesses, ranging from morning sickness and headaches to joint pain and the flu. New studies suggest that we can add another benefit to the list: blood sugar regulation. Here we explore Ginger can help lower blood sugar levels for a healthier, happier you. Why manage blood sugar levels? When blood sugar levels climb to dangerous levels, we invite all sorts of medical complications into our lives. Chief...

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Could Ginger Really Reverse Diabetes?

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Could Ginger Really Reverse Diabetes?

You probably know Ginger as the tasty spice that adds a little zing to your cooking - but you might not know that it’s been used as a go-to remedy for ailments like morning sickness, headaches, joint pain and the flu for millennia. With recent studies suggesting that this delicious root might be effective in lowering blood sugar, researchers increasingly conclude that Ginger can help diabetes. Here, we explore how useful Ginger can really be in trying to help treat this serious illness. What is diabetes? Diabetes is a complex disease that occurs when blood sugar levels climb to dangerous...

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Could Baobab Reduce Your Blood Sugar Levels?

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Could Baobab Reduce Your Blood Sugar Levels?

  If you’re one of the millions of people with prediabetes, diabetes, metabolic syndrome, or any other form of insulin resistance, keeping normal blood sugar levels can be a challenge. But superfood Baobab might be able to help. This superfood has been show to help reduce blood glucose levels, keeping you in control of your diabetes. Baobab: The lowdown Like many superfoods, Baobab has a fascinating history. Found across parts of Madagascar, Africa and Australia, the huge tree is enshrined in local legends and is a vital source of food and nutrition. Here are just a few of the most...

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Why Cinnamon is the Perfect Winter Superfood

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Why Cinnamon is the Perfect Winter Superfood

From spiced cookies to soothing lattes, Cinnamon makes an appearance in all kinds of delicious foods and drinks at this time of year, thanks to its sweet, warming taste. But did you know that Cinnamon is also packed full of nutrients and vitamins that can keep you healthy during the colder months? Here’s why Cinnamon truly is the perfect winter superfood. Helps prevent colds and flu While they’re not often serious, winter bugs like colds and the flu can leave you feeling miserable. All the more reason to boost your immune system with nutrient-rich superfoods like Cinnamon. This tasty spice...

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