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Using Superfoods to Support Mindfulness

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Using Superfoods to Support Mindfulness

  Mindfulness is an ability we all possess within ourselves and can be greatly beneficial for everyone when used correctly. Caring about what you eat is also part of the training for this essential skill. Here is how superfoods can support mindfulness and improve your mental health.   What is mindfulness?   With so much happening at work or in our personal lives, we tend to rush through the day without giving it much thought. It is easy for many of us to take moments for granted and pay less attention to our surroundings than we should. Consequently, this can...

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Achieving Weight Loss With Spirulina

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Achieving Weight Loss With Spirulina

  Spirulina has become a prevalent health food supplement throughout Europe, America and various other regions of the world. Driving this trend is the belief that this blue-green microalga offers a wide range of health benefits such as helping to reduce fatigue and increase energy. Spirulina is also considered to be a natural detoxifier, helping cleanse the body as well as supporting strong heart, liver and kidney health. In addition to these positive attributes, Spirulina is also increasingly featured in weight loss diets due its ability to assist the body’s digestive system and suppress appetite. High in protein   A single...

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Using Ashwagandha in Your Diet

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Using Ashwagandha in Your Diet

We are more aware of diet, nutrition and their effects on our health than perhaps ever before, and finding the right dietary balance has become an industry in itself. However, at the same time, we are also much more open to alternative dietary additions, herbs, and supplements that provide natural, healthy benefits. Ashwagandha is one such natural herb, in fact, it is one of the most used herbal remedies worldwide, as it brings a multitude of health benefits. In fact, it has been in use as a medicinal aid of one form or another for thousands of years, making Ashwagandha...

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