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News — Vitamin C

The Best Superfoods for Vitamin C

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The Best Superfoods for Vitamin C

  You probably don’t need reminding that Vitamin C is important for improving energy release, fighting harmful bacteria and reducing tiredness. While many look to the famous orange as their only source of this powerful nutrient, other less known ingredients contain extremely high levels and can provide you with a welcome alternative for some variation in your diet. Why we need Vitamin C   Unlike other substances that are important for our health, Vitamin C is not produced naturally in the body.  To gain all its wonderful benefits we must find ways to consume this nutrient through the food we...

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The Best Superfoods for Blood Pressure

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The Best Superfoods for Blood Pressure

  Maintaining optimal blood pressure is something most of us know we should do, but the reasons for this are perhaps less known. Your blood pressure is actually the force that your heart pumps blood around your body and the subsequent pressure that is placed on the walls of your arteries.   High blood pressure, or hypertension, can quietly damage your body by deteriorating your arteries and preventing a natural flow of blood, oxygen and nutrients to your vital organs. Additionally, the added strain on your heart could lead to serious problems down the line such as coronary heart disease....

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How Well Do You Know Baobab?

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How Well Do You Know Baobab?

  As a superfood, Baobab is less known for its powerful health benefits than other popular ingredients like Ashwagandha or Turmeric. Its value is impressive however, when you consider the sheer amount of vitamin C and other helpful nutrients that it contains. Among the potential health benefits of this superfood, Baobab can help improve digestive health, maintain optimal blood sugar levels and regulate energy release.      Growing in popularity   The Baobab tree, or the ‘upside down tree’, is an iconic image associated with central Africa. But it is also the source of a highly nutritious fruit that is...

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The Many Benefits of Baobab

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The Many Benefits of Baobab

  The Baobab fruit is packed full of amazing nutrients and substances that aid your body’s natural functions and ability to combat illnesses. Originating from the iconic ‘upside down tree’ found in mainland Africa, this superfood has been making its way into mainstream health food culture recently, as people begin to realise its many benefits.   High in Vitamin (Immune system & Energy release)   The superfood Baobab contains up to 10 times more Vitamin C than oranges! As Vitamins C is essential for improving normal energy release and reducing tiredness, it can be a great addition to your health...

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Why Baobab is the Best Superfood You’ve Never Heard Of

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Why Baobab is the Best Superfood You’ve Never Heard Of

When people hear the word Baobab, imaginations will likely turn to the iconic ‘upside down tree’ found throughout mainland Africa. But the fact that this tree contains fruit that’s packed full of nutrients and helpful substances that aid the body’s natural processes is little known to most. As superfoods move into the mainstream, more and more people are learning the wonders of superfoods like Baobab: the best superfood you’ve never heard of. Digestive health   Fibre is a much needed part of a balanced diet, and helps the body’s digestive system operate more smoothly. Baobab fruit pulp contains up to 50...

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