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News — fibre

The Amazing Health Benefits of Almonds

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The Amazing Health Benefits of Almonds

  Aside from their satisfying taste and crunchy texture, almonds are one of the most nutrient-packed superfoods out there, offering a wide range of amazing health benefits. They are rich in healthy fats and antioxidants, as well as key vitamins and minerals. This makes them the perfect addition to a well-balanced diet, helping you achieve a healthy lifestyle. Find out more about all the amazing health benefits almonds have to offer, and indulge in a pack, guilt-free! What are almonds? Although commonly classified as a nut, almonds are actually edible seeds of Prunus dulcis – the almond tree. They are...

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What’s So Great About Pumpkin Seeds?

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What’s So Great About Pumpkin Seeds?

  Pumpkin seeds and seed oil come with many nutrients and plant compounds that support your health and well-being. These include:     Fibre Protein Vitamin K Phosphorus Manganese Magnesium Iron Zinc Copper   With a wide variety of nutrients contained within, foods that contain pumpkin seeds, such as nutritious bars and granola, are a great addition to any diet and can be included in many different dishes as well as eaten raw as a snack.   Packed full with antioxidants   Pumpkin seeds contain a variety of antioxidants like carotenoids and various vitamins. These are compounds that inhibit oxidation,...

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How Well Do You Know Baobab?

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How Well Do You Know Baobab?

  As a superfood, Baobab is less known for its powerful health benefits than other popular ingredients like Ashwagandha or Turmeric. Its value is impressive however, when you consider the sheer amount of vitamin C and other helpful nutrients that it contains. Among the potential health benefits of this superfood, Baobab can help improve digestive health, maintain optimal blood sugar levels and regulate energy release.      Growing in popularity   The Baobab tree, or the ‘upside down tree’, is an iconic image associated with central Africa. But it is also the source of a highly nutritious fruit that is...

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The Many Benefits of Baobab

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The Many Benefits of Baobab

  The Baobab fruit is packed full of amazing nutrients and substances that aid your body’s natural functions and ability to combat illnesses. Originating from the iconic ‘upside down tree’ found in mainland Africa, this superfood has been making its way into mainstream health food culture recently, as people begin to realise its many benefits.   High in Vitamin (Immune system & Energy release)   The superfood Baobab contains up to 10 times more Vitamin C than oranges! As Vitamins C is essential for improving normal energy release and reducing tiredness, it can be a great addition to your health...

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Discover Your Super Healthy Gut With Brilliant Baobab

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Discover Your Super Healthy Gut With Brilliant Baobab

Taking care of your health involves showing your gut some love. Hippocrates once said: ‘all disease begins in the gut,’ and in many ways, modern medicine has proved him to be right. And luckily, natural supplements like Baobab help keep our digestive system in check – making it easier to protect our gut. Here’s how this ancient superfood works to boost digestive health. Baobab and gut health Collectively, we’re all becoming more aware of our gut’s importance and the impact that its delicate balance can have on our overall wellbeing. Certain foods like kimchi and probiotic yoghurt are uniquely skilled...

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