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Ashwagandha: The Natural Option for Insomnia

antioxidant ashwagandha insomnia relaxation sleep superfood

Ashwagandha: The Natural Option for Insomnia

If you’re one of the millions of Americans who struggle to nod off at night, you’ll be aware of the damaging effects of insomnia on your both your physical and mental health. But the solution to insomnia doesn’t have to be medication. Instead, research suggests that adding a natural supplement to your daily routine may improve your sleep. So let us introduce ashwagandha – an adaptogenic herb that’s been shown to improve insomnia. Used for more than two thousand years in Ayurvedic medicine, this superfood may well be part of the solution to getting a good night’s sleep. Ashwagandha and insomnia...

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