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News — vitamin E

Why Are Sunflower Seeds So Healthy?

anti-oxidants cholesterol magnesium sunflower seeds vitamin E

Why Are Sunflower Seeds So Healthy?

  Originating from the much-adored Sunflower, famous around the world for its iconic shape and colour, sunflower seeds are greyish or black tear-shaped seeds. If you look out for their distinctive vertical black and white stripes across its shell, you’ll find these seeds in almost every supermarket, either in standalone packages or mixed into assorted seed collections together with pumpkin seeds or other varieties. As these seeds have a very high oil content, they are a great source of polyunsaturated oil as well as a variety of different vitamins and minerals, including vitamin E that can support your health in...

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