News — athletes
Top 5 Superfoods for Athletes
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As an athlete, while continuous training is the key to success, it’s also crucial to integrate the right superfoods into your diet in order to perform at your best. This means, eating healthy foods and certain supplements to keep you on top of your game! Making the right food choices before and after your sessions can significantly help increase energy levels and muscle mass. The first step is to find out exactly which superfoods can help boost your athletic performance. Read on to discover the top 5 superfoods for athletes and reach your athletic goals faster with these powerful...
Superfood Maca and its Amazing Health Benefits
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Celebrated for millennia in the Andes for its medicinal properties, maca is finally getting the recognition it deserves in the health world. Thanks to its adaptogenic properties and impressive nutritional credentials, this ancient superfood has been shown to help balance hormones, boost energy and even improve fertility. Intrigued? We don’t blame you. Boasting a huge range of impressive health benefits, maca is proving itself to be an essential supplement. Here’s why. What is maca? Considered one of the ‘lost crops of the Andes’, the maca plant has been used as food and medicine for up to 3,000 years in the...