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The Best Ways to Use Turmeric Powder

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The Best Ways to Use Turmeric Powder

  Our organic Turmeric powder can be used in a variety of tasty ways, such as adding spice and warmth to curries, so that you can easily enjoy the health benefits that this incredible superfood can offer.  Turmeric curcumin, the powerful component inside the superfood Turmeric powder, has been used as a staple in South Asian cuisine and alternative medicine for centuries. Countries like India, Vietnam and Cambodia have a long history of using organic Turmeric in both powder and fresh root form, commonly used as part of the foundation of a variety of sweet and savoury dishes. Read on...

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Why Is Turmeric With Black Pepper Essential For Joint Pain Relief?

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Why Is Turmeric With Black Pepper Essential For Joint Pain Relief?

Frequently used in curries throughout the world and popular for its distinctive deep gold colour when used in the cooking process, Turmeric spice gives food a fantastic taste and some great health benefits. Due to these numerous health benefits, Turmeric has long been used in traditional Ayurveda medicine for centuries. However, various studies have shown that when combining the incredible healing benefits of Turmeric with black pepper, the positive effects may be enhanced. These two superfoods are full of anti-inflammatory properties that can really help those suffering from uncomfortable and painful symptoms of arthritis. Typically, arthritis is treated with the...

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The Best Superfood to Fight Your Cold

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The Best Superfood to Fight Your Cold

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

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The Best Superfoods for Better Sleep

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The Best Superfoods for Better Sleep

Sleep is more important for your health and overall wellbeing than you might think. While we’ve all experienced sleepless nights, and considered them a natural product of being a working adult, the effects can sometimes go beyond a specific period of stress or pressure. Recurrent sleep deprivation can actually lead to higher risk of heart disease, obesity and diabetes. If you want some help with achieving more restful nights and hope to improve your body’s natural cycles in more ways than one, then taking certain superfoods for better sleep is a great natural way for you to achieve better sleep....

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The Best Superfoods to Combat Stress

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The Best Superfoods to Combat Stress

Stress is more dangerous than you think. Its effect on your life may seem like a temporary inconvenience, but the long term impact for those who suffer from stress in their daily lives can be severe and irreversible. Consequences range from rapid aging and heart problems, to depression and serious mental health issues. But there is something you can do. Read on for the Superfood World list of the best superfoods to combat stress.  Ashwagandha The most famous superfood known for reducing stress and promoting mental wellbeing is Ashwagandha. This adaptogenic herb contains various health properties that help you manage...

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