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The Best Superfoods for Better Sleep

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The Best Superfoods for Better Sleep

Sleep is more important for your health and overall wellbeing than you might think. While we’ve all experienced sleepless nights, and considered them a natural product of being a working adult, the effects can sometimes go beyond a specific period of stress or pressure. Recurrent sleep deprivation can actually lead to higher risk of heart disease, obesity and diabetes. If you want some help with achieving more restful nights and hope to improve your body’s natural cycles in more ways than one, then taking certain superfoods for better sleep is a great natural way for you to achieve better sleep....

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The Best Superfoods to Combat Stress

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The Best Superfoods to Combat Stress

Stress is more dangerous than you think. Its effect on your life may seem like a temporary inconvenience, but the long term impact for those who suffer from stress in their daily lives can be severe and irreversible. Consequences range from rapid aging and heart problems, to depression and serious mental health issues. But there is something you can do. Read on for the Superfood World list of the best superfoods to combat stress.  Ashwagandha The most famous superfood known for reducing stress and promoting mental wellbeing is Ashwagandha. This adaptogenic herb contains various health properties that help you manage...

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Turmeric Curcumin: The Most Popular Superfood in the World

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Turmeric Curcumin: The Most Popular Superfood in the World

Today’s customers pay an incredible amount of attention to health foods and general wellness techniques. The motivation to be healthy, natural and additive free is an essential driving factor when we look at major trends in the food industry. This is also the case with Turmeric Curcumin, whose natural health properties have potentially made it the most popular superfood in the world. An Asian classic The emerging love for superfoods in the Western world can usually be traced to ancient traditions and cultures from across the globe. Turmeric originates in various areas of South Asia such as India, Cambodia and...

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Turmeric and Cinnamon: A Powerful Superfood Combination

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Turmeric and Cinnamon: A Powerful Superfood Combination

Superfoods are a little like superheros: on their own they’re great, but when they start teaming up they can be even better. So if you're looking for some combinations that really complement one another, we’ve got just the dynamic duo for you – Cinnamon and Turmeric. Turmeric Turmeric has been used for thousands of years in Chinese and Ayurvedic medicine as a one stop shop for the treatment of a whole host of ailments. Heartburn, heart disease, depression, you name it, Turmeric has been used to prevent or cure it. In its fresh form, it looks strikingly similar to ginger,...

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How Turmeric Can Help You Get a Great Night's Sleep

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How Turmeric Can Help You Get a Great Night's Sleep

Turmeric curcumin boasts several attributes that could make it a great tool to have in your cupboard as a natural remedy to help you sleep better. But what is it about turmeric that could provide a natural cure for insomnia? Well, many natural health experts think it might just have something to do with turmeric's effect on the liver. Turmeric: A natural cure for insomnia? Sleep remains something of a mystery to us all. Why is sleep so important? We quite literally cannot survive without it. Our well-being, physical and mental health are all affected by sleep deprivation. For those...

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