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News — Exercise Stamina

Maca: The Perfect Superfood for Your Pre and Post Workout Routine

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Maca: The Perfect Superfood for Your Pre and Post Workout Routine

  Good nutrition is an essential part of getting the most out of your workout. Making the right food choices before and after you hit the gym can boost your energy, increase your gains, and accelerate recovery. And with the help of superfoods like Maca, it couldn’t be easier. Maca is perfect for your pre and post workout routine. It actively supports performance and recovery, thanks to the impressive offering of vitamins and nutrients it boasts. What is Maca? You could well have never heard of Maca. Remote communities high up in the Andes have used it for around 2,000...

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The Amazing Effects of Ashwagandha on Athletic Performance

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The Amazing Effects of Ashwagandha on Athletic Performance

Good athletic performance is important. Whether you’re an Olympic athlete or an amateur yogi, stamina, strength and high energy levels are vital for optimising your workout. That’s why ashwagandha is so exciting. This adaptogenic herb has been shown to boost endurance, focus and energy levels, making it the ideal supplement for those looking to naturally boost physical performance.     Ashwagandha and athletic performance In its 4,000 year history as an ayurvedic herb, ashwagandha has been associated with many health benefits - from improved fertility to better concentration. But it is the plant’s ability to boost stamina and endurance that...

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